Feeling tired all the time is easy to dismiss, especially during life’s busy seasons or the
winter months. But ongoing fatigue is not something you just have to accept. Chronic
fatigue is one of the most common concerns addressed in primary care, and it is often
treatable. At BBC Health in Lewisville, we help patients understand why they feel tired
and work together to improve energy, health, and overall well-being.
Fatigue can have many causes, and often more than one factor is involved. Identifying
the underlying reason is the first step toward feeling like yourself again.
Common Causes of Fatigue
Some of the most common causes of fatigue include:
- Acute illness: Viral or bacterial infections such as the common cold, flu, COVID-19, strep throat, or urinary tract infections can temporarily drain energy.
- Lifestyle factors: Poor nutrition, dehydration, or lack of physical activity can contribute to fatigue. Certain medications, including those for blood pressure or depression, may also reduce energy.
- Sleep problems: Poor sleep quality can leave you feeling exhausted. Conditions like obstructive sleep apnea, chronic pain, frequent nighttime urination, or other sleep disruptions can prevent restorative rest.
- Mental health and stress: Emotional well-being plays a major role in energy levels. Depression, anxiety, chronic stress, or burnout can leave you feeling worn down even if you are getting enough rest.
- Nutritional deficiencies: Low levels of iron, vitamin D, or vitamin B12 can impair how your body produces energy. Fatigue related to deficiencies is often subtle but persistent, and lab testing can help identify these issues.
- Hormonal changes: Hormones regulate metabolism and energy. Perimenopause or menopause in women, as well as low testosterone in men, can contribute to fatigue, muscle weakness, or low motivation.
- Underlying medical conditions: Chronic illnesses such as diabetes, thyroid disorders, heart disease, or autoimmune diseases can be hidden contributors to persistent fatigue.
How Can BBC Health Help Me Combat Fatigue?
When you come to BBC Health with concerns about fatigue, your symptoms are taken
seriously. We start by listening and reviewing your sleep habits, stress levels, medical
history, medications, and daily routines.
Based on your symptoms, we may order targeted lab work such as blood counts,
metabolic panels, thyroid and hormone testing, iron and vitamin levels, or screening for
chronic conditions. Treatment plans are individualized and may include lifestyle
adjustments, nutritional support, sleep interventions, mental health support, or medical
therapies when needed. Our goal is to address the root causes of fatigue and help
restore lasting energy.
You Don’t Have to Push Through Fatigue Alone
Persistent fatigue is your body’s way of signaling that something may be off. Addressing
it early can make a meaningful difference in your quality of life. If fatigue is new,
worsening, persistent despite rest, or accompanied by symptoms such as shortness of
breath, chest discomfort, dizziness, swelling, or unintended weight changes, seeking
medical evaluation is recommended.
At BBC Health, our approach is whole-person and collaborative. We focus on identifying
root causes, providing evidence-based care, and supporting long-term health and well-
being. Call our clinic at 972-436-9785 or schedule online to book an appointment with
one of our providers today!
